亚洲无码

BACK TO RESULTS \\ Diet & Nutrition Recipes South of the Border Meatballs

Ingredients

  • 1-1/2 cups onion
  • 1-1/2 cups green peppers
  • 2 jalapeno peppers
  • 3 pounds ground beef
  • 4 cups cooked rice
  • 5 large eggs
  • 1 tablespoon garlic powder
  • 1 cup taco sauce
  • 1 cup water

Preparation

  1. Preheat oven to 375掳 F.
  2. Chop onion, green peppers and jalapeno peppers. Beat eggs.
  3. Combine ground beef, onion, green pepper, jalapenos, cooked rice, beaten eggs, garlic powder聽in a large bowl and mix together.
  4. Roll into 1鈥 balls and place on a baking sheet.
  5. Bake for 10 to 15 minutes, until meatballs are cooked through.
  6. Combine taco sauce and water in a saucepan and bring to boil.
  7. Add meatballs to taco sauce and lower temperature to warm.
  8. Serve hot or place in a covered warming dish or slow cooker on low heat setting.

Helpful hints

  • Make meatballs ahead and refrigerate. When ready to serve, heat ingredients together and transfer to a warming dish.
  • Choose lowest sodium brand of taco sauce.

Submitted by:

Recipe submitted 亚洲无码 dietitian Kathy, MS, RD, LDN, CSR, from Pennsylvania

Nutrients per serving

Calories

178

Protein

12

g

Carbohydrates

9

g

Fat

10

g

Cholesterol

81

mg

Sodium

101

mg

Potassium

202

mg

Phosphorus

102

mg

Calcium

13

mg

Fiber

0.4

g

Added Sugar

g

Kidney and kidney diabetic food choices

1-1/2 meat
1/2 starch
1/2 vegetable, low potassium
1/2 fat

Carbohydrate choices

1/2

Love this recipe? Find more like it in our cookbooks.

Sign up for a my亚洲无码 account to get our free kidney-friendly cookbooks and other digital tools to help you eat well.