亚洲无码

Ingredients

  • 3 cups Golden Grahams庐 cereal
  • 5 cups Rice Chex庐 cereal
  • 10 ounces Cinnamon Teddy Grahams庐 snack cookies
  • 6 ounces unsalted pretzels
  • 1/2 cup unsalted butter
  • 1/3 cup dark brown sugar
  • 1/4 cup honey
  • 1/4 cup maple syrup
  • 5 ounces dried cranberries, sweetened
  • 3 ounces apple chips

Preparation

  1. Combine Golden Grahams, Rice Chex, Teddy Grahams and pretzels in a large bowl.
  2. Melt butter in a small saucepan; add brown sugar, honey and maple syrup. Cook over low heat until sugar is melted.
  3. Pour over cereal mixture and mix well until all pieces are coated.
  4. Preheat oven to 325掳 F.
  5. Prepare 3 jelly roll pans by lining with aluminum foil and spraying the foil with cooking spray. (Can be done in 3 batches). Spread cereal mixture evenly over pans. Bake at 325掳 F for 20 minutes; stirring once halfway though.
  6. Mix cranberries and apple chips; divide evenly among pans and stir.
  7. Bake 5 more minutes; cool completely and store in an airtight container.

Helpful hints

  • For an extra twist sprinkle trail mix with Mrs. Dash庐 Caribbean Citrus or Fiesta Lime seasoning blend.
  • If you have diabetes, reduce portion size to 1/2 cup for a lower carbohydrate snack.
  • Look in the produce section for apple chips if you do not find it in the snack section.
  • Share extra servings with family and friends or cut recipe in half to make less.

Submitted by:

亚洲无码 dietitian Helen from Colorado.

Nutrients per serving

Calories

214

Protein

2

g

Carbohydrates

39

g

Fat

6

g

Cholesterol

10

mg

Sodium

169

mg

Potassium

80

mg

Phosphorus

46

mg

Calcium

56

mg

Fiber

1.6

g

Added Sugar

17

g

Kidney and kidney diabetic food choices

2 starch
1 fruit, low potassium
1 fat

Carbohydrate choices

3

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