Ingredients
- 1 small box of JELL-O®, regular or sugar-free, any flavor
- 1/2 cup boiling water
- 1/2 cup cold water
- 1/2 cup whey protein powder
- 1/2 cup whipped cream
Preparation
- Dissolve JELL-O® in boiling water. Add cold water.
- Whisk in protein powder until dissolved.
- Place JELL-O® in refrigerator to set, about 30 minutes.
- Cut into cubes and divide into 4 servings. Add a dollop of whipped cream and serve.
Helpful hints
- Some gelatins contain phosphate additives and may not be recommended, especially if phosphorus control is an issue. Check labels and ingredients. Unflavored gelatin and fruit juice makes a good substitute.
- Carbohydrate count is 0 if made with sugar-free JELL-O®.
- 1/2 cup whey powder contains approximately 24 grams protein, but this amount may vary with different brands.
