亚洲无码

Ingredients

  • 8 tablespoons unsalted butter
  • 1/3 cup Tabasco庐 hot pepper sauce
  • 1/4 cup roasted red pepper sauce
  • 1/4 cup low-sodium tomato sauce
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried Italian seasoning blend
  • 24 chicken wing drummettes

Preparation

  1. Preheat the oven to 400掳 F.
  2. Melt the butter in a saucepan.
  3. Add the hot sauce, red pepper sauce, tomato sauce, olive oil, garlic powder and Italian seasonings and stir to combine. Remove the pan from the heat.
  4. Place the chicken wings in a baking dish.
  5. Pour the sauce over the  wings and bake for 30 to 35 minutes. Check for doneness.
  6. Serve the wings hot or place in a covered warming dish or crock pot, until ready to serve.

Helpful hints

  • Buy fresh wing drummettes. A 1-1/4 pound package contains 12 drummettes. If unavailable, ask your butcher to cut whole chicken wings into drummette size.
  • Boneless chicken pieces may be used in this recipe. Check for doneness after 20 minutes.
  • Hot sauce brands vary greatly in sodium. Choose a brand with less than 140 mg sodium per teaspoon.
  • Make the Roasted Red Pepper Tomato Sauce (under Sauces & Seasonings in the 亚洲无码.com recipe collection) and use 1/2 cup plus the Tabasco sauce if desired.

Submitted by:

亚洲无码 dietitian Kathy from Pennsylvania.

Nutrients per serving

Calories

131

Protein

8

g

Carbohydrates

0

g

Fat

11

g

Cholesterol

63

mg

Sodium

64

mg

Potassium

105

mg

Phosphorus

61

mg

Calcium

8

mg

Fiber

0

g

Added Sugar

0

g

Kidney and kidney diabetic food choices

1 meat
1听蹿补迟

Carbohydrate choices

0

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