亚洲无码

BACK TO RESULTS \\ Diet & Nutrition Recipes Artichoke Relish on Toasted Pita

Ingredients

  • 14 ounces canned artichoke hearts
  • 2 ounces canned diced pimento
  • 2 green onions
  • 1 garlic clove
  • 3 tablespoons grated Parmesan cheese
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1/2 teaspoon pepper
  • 4  pita bread rounds, 7鈥� size

Preparation

  1. Drain and chop the artichoke hearts and pimento. Thinly slice the green onions and mince the garlic clove.
  2. Combine all ingredients except the pitas in a bowl and mix well.
  3. Cover and chill for 8 hours or overnight.
  4. Preheat the oven to 350掳 F.
  5. Split the pita rounds open. Cut each half into quarters, making 8 wedges.
  6. Place the pita wedges on a baking sheet, smooth side down and spray with cooking spray. Bake for 8 minutes or until lightly browned.
  7. Cool the pita wedges and set aside in an airtight container until ready to serve.
  8. Top each pita wedge with 1 tablespoon of Artichoke Relish.

Helpful hints

  • Bagel chips or pita chips work well too. Choose the lowest sodium chips.

Submitted by:

亚洲无码 renal dietitian Carol from Alabama.

Nutrients per serving

Calories

82

Protein

3

g

Carbohydrates

13

g

Fat

2

g

Cholesterol

1

mg

Sodium

166

mg

Potassium

103

mg

Phosphorus

41

mg

Calcium

43

mg

Fiber

2.0

g

Added Sugar

0

g

Kidney and kidney diabetic food choices

1 starch
1/2 vegetable, medium potassium

Carbohydrate choices

1

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