亚洲无码

Ingredients

  • 1/2 cup raw spinach leaves 
  • 2 tablespoons onion 
  • 2 tablespoons pimento 
  • 3 ounces unprocessed cooked turkey breast
  • 1/2 cup crushed pineapple
  • 1/2 cup whipped cream cheese
  • 2 flour tortillas, burrito size 
  • 1 teaspoon Mrs. Dash庐 original聽herb seasoning blend

Preparation

  1. Chop spinach. Dice onion, pimento and turkey breast. Drain pineapple.
  2. Spread cream cheese over each tortilla to cover. Sprinkle with Mrs. Dash庐 herb seasoning.
  3. Place remaining ingredients in a bowl and mix. 
  4. Divide mixed ingredients into 2 portions.  Place half on each tortillas and roll up like a jelly roll.
  5. Trim ends and slice each roll into 6 pieces.

Helpful hints

  • Wrap un-cut roll in plastic wrap and refrigerate until ready to cut and serve.
  • Compare tortilla brands and select the lowest in sodium.

Submitted by:

Recipe from "Cooking for David: A Culinary Dialysis Cookbook" by Sara Colman RD, CDE and Dorothy Gordon BS, RN.

Nutrients per serving

Calories

223

Protein

10

g

Carbohydrates

21

g

Fat

11

g

Cholesterol

39

mg

Sodium

298

mg

Potassium

199

mg

Phosphorus

126

mg

Calcium

58

mg

Fiber

1.7

g

Added Sugar

0

g

Kidney and kidney diabetic food choices

1 meat
1 starch
1/2 vegetable, low potassium
1 fat

Carbohydrate choices

1-1/2

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